Note: This is Part I of a three part post. Twenty one years ago I decided to go vegan. I had been vegetarian for about a month, with my last hold out being Ben and Jerry’s Cherry Garcia ice cream. After a few months of thinking about it, knowing it[…]
Don’t give up
NOTE: This post is also about self-care. I know many don’t like to think about that so I am warning you up front! Believe me, I get it. There is a lot going on. Family, work, a sick dog, resisting, and that awesome organic kale you bought has gone bad[…]
Long week for me. Each day was exhausting as I gave it my all at my day job. Mike and I also thought a lot about our sweet Suga who we lost one year ago this week. Some weeks I barely have enough energy to do everything I need to[…]
Create your community
Mike and I have been in the LA area for almost two years now. Recently we bought our new home, and we are beyond stoked. We landed in the amazing town of Monrovia, about thirty minutes northeast of downtown LA. We knew nothing of Monrovia before moving here, and we[…]
Don’t give up on exercise!
At 47 I ran my first half-marathon. I remember feeling like I was in the best health ever while training and then successfully completing the run. I loved the whole process so much that I did a second half-marathon the following year. For those of you who were reading my[…]